Recipes! -

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2 {almost} FREE Lillys Chocolate Bars

Silky Chocolate Orange Truffles {No-Bake}

whipped-hot-cocoa

Whipped Hot Cocoa

Plant-Based Protein Bites

Soft and pumpkiny with a crispy icing-reminiscent layer, these Pumpkin Doughnut Bars are a fantastic Fall treat that you can enjoy every day. All day. Okay.. *maybe not all day.* My point is: They won’t wreak havoc on your health, so enjoy them! THM S | Dairy Free | Low Carb | Keto-Freindly | Low Glycemic | Grain Free | Gluten Free

Pumpkin Doughnut Bars

Healthy Pumpkin Recipes Roundup

If you’re looking for a lunch that can be whipped together in literally minutes, this Super Simple Chicken salad is perfect for all occasions and can be made both THM S and THM FP or even spread between sprouted bread for a delicious THM E sandwich!THM S; E; FP- Dairy Free- Low Carb- Low Fat- Keto-

Super Simple Chicken Curry Salad

Crunchy, nutty, and covered with intense dark chocolate, this recipe for Peanut Butter Crack is a great snack for when you get the munchies but want to keep it healthy. Low carb | THM S | Gluten Free | Dairy Free |

Peanut Butter Crack

Classic Pasta Salad

Looking for the perfect Saturday morning breakfast that will feed the troops? These Big Batch Pancakes are incredibly filling and delicious. Just make sure to use a big bowl or blender . THM E or XO, Dairy Free, Low Fat, Gluten Free

Big Batch Pancakes {A Weekend Favorite}

A traditional Chinese recipe made Low Carb and THM friendly, these Biang Biang noodles are hot, spicy, and full of flavor. They are a great addition to sauteed veggies or your favorite stir-fry. THM S; Low Carb

Biang Biang Noodles {Low Carb}

Hello Summer- and extremely tempting Drumstick Ice Cream down every freezer aisle. Don’t worry, this Low Carb version is great to keep in the freezer for those hot days when you just need good ol’ chocolate dipped cone. THM S; Low Carb/Keto; Dairy Free; Sugar Free; Grain/Gluten Free

Drumstick Ice Cream Copycat {Low Carb}

Two great combinations- cake batter and cookie crumbles are combined in this tasty Red Velvet Cookie Shake. There’s also some hidden okra in it, too. Don’t worry, you won’t taste it. THM S, Low Carb, Sugar Free, Dairy Free option

Red Velvet Cookie Shake

Don’t let the pork rinds scare you- these Low Carb Crunchy Avalanche Bars are so incredibly delicious! They are crunchy, peanut buttery, ultra-creamy, and sweet-tooth satisfying to the max. THM S; Low Carb; Sugar Free; Dairy Free

Avalanche Bars- Delicious Low Carb Crunchy Dessert!

Just like BAM Cake, these Morning Glory Muffins have a deliciously dense and sweet texture that is hard to beat. They make a great THM E breakfast that you will want to have again and again.

Morning Glory Muffins

THM Summer tip- Think Drink! Stay healthy one tip at a time.

Advice From Mom: Think Drink

Chewy and full of protein, these Fuel Pull Peanut Butter Fudge Bars are a delicious light snack that will satisfy your sweet tooth and keep you full for hours! THM FP, Low Carb, Low Fat, Sugar Free

Peanut Butter Fudge Bars [Fuel pull!]

These French Toast Cups are a great grab-n-go breakfast that will help to make your morning a breeze! THM S; Low Carb; Sugar Free

French Toast Cups

A classic pound cake recipe that is both fluffy and dese with a sugary-sweet texture and vanilla almond undertones. THM S; Low Carb; Sugar Free; Dairy Free

Classic Pound Cake

Creamy Peanut Butter Chocolate and Mocha Popsicles

These Strawberry Baobab Blondies are a great alternative to chocolate brownies in the Summer. They are THM S, Dairy Free, Low Carb, and Sugar Free.

Baobab Strawberry Blondies

This Ginger and Hibiscus Sipper is fruity and delicious- it’s also full of some pretty amazing health benefits from the Hibiscus herb. THM FP, Sugar Free, Low Carb, Low Fat

Ginger and Hibiscus Sipper

Hands down, this is the best scrambled egg technique ever! It's Low-Carb, THM S, and Dairy Free

Advice From Julia Child: Best Texture Scrambled Egg Technique

Iced Oatmeal Cookies

Flaky and full of flavor, these Crispy Curry Crackers are a unique twist on classic butter crackers that go perfectly with any spread for lunch, a dinner party, or as a quick and delicious snack. THM S | Dairy, Grain, Gluten FREE | Low Carb

Crispy Curry Crackers

This Cherry and Almond Overnight Oats Bowl is scrumptious! Bursting with almond flavor in thick, sweetened milk with fruit, it’s a combo you won’t want to pass over. THM E, Gluten Free, Low Fat, Sugar Free

Cherry and Almond Overnight Oats

Millionaire squares are composed of rich and creamy chocolate with a chewy protein-base and a buttery flaky shortbread topping. THM S | Grain/Gluten Free | Sugar Free | Low Carb

Millionaire Squares:

The Best Coconut Flour Muffins are not eggy or dry like many other coconut flour baked goods. These are moist and have a beautiful crumb! THM S | Low Carb | Grain/Gluten Free | Dairy Free

The Best Coconut Flour Muffins

Snowball Brownies- Inspired by the Hostess Snowball treats! THM S, Grain/Gluten Free, Low Carb, Sugar Free

Snowball brownies

Cheddar Bunny Twists would make a delicious snack for Easter Week- and they are THM S, Low Carb, and Grain/gluten free!

Cheddar Bunny Twists

Chickpea Pasta Tutorial

No Bake Peanut Butter Birds Nest Cookies are the perfect treat for Easter! They are: Grain/Gluten Free | THM S | Low Carb | Dairy Free | Paleo

No Bake Peanut Butter Birds Nest Cookies

A no-Church dairy free ice cream recipe that is is right up their with the dairy-based stuff! Say goodbye to overbearingly coconut pints and outrageous store prices. THM S, Dairy Free, Sugar Free, Low Carb

No-Churn Dairy Free Ice Cream

Better Than Store-Bought Sugar Free Chocolate

Hot and creamy, this filling Pot Pie Crumble is a fantastic casserole that the entire family will enjoy! THM S | Gluten Free | Lower Carb | Dairy Free Option

Family Style Pot Pie Crumble

One of my favorite cakes to make is called the Special Occasion Chocolate Cake on page 309 of the Trim Healthy Table cookbook. It’s full of the earth’s healthiest fats and contains no preservative fillers. It’s pretty devine. And expensive. Really expensive! In this post I share a few tips I’ve implemented to make a decent-sized purist cake in a more budget-friendly manner.THM S, Grain Free, Dairy Free, Low Carb

Budget Friendly Purist Chocolate Cake

These PBJ Crumb Squares are crispy and buttery- a delicious afternoon snack or dessert! THM S or XO, Sugar Free, Gluten Free, Low-Glycemic

PBJ Crumb Squares

Moist, fudgy, and extra-chocolaty, you’ll never taste the secret ingredient in these Blackout Bean Brownies- and neither will anyone else! THM S, Grain/Gluten Free, Low Carb, Dairy Free

Blackout Bean Brownies

Raspberry Fluff

These Fermented Tortillas are another versatile food to have on hand and store well in the freezer, too. THM E | Low Glycemic | Fermented

Fermented Tortillas

It might seem like Spring is right around the corner, but it’s definitely still cold and flu season. Instant Pot Bone Broth is a great way to nourish your body and help it fight off any unwelcome invaders. THM S | Low Carb | Instant Pot |

Instant Pot Bone Broth

Valentine’s Day Recipe Roundup

These Coconut Mocha Breakfast Cookies are really tasty and loaded with nutrient-dense ingredients, making them a great start to any day. I especially like them as an afternoon snack with a little bit of peanut butter sandwiched in between. THM S | Grain Free | Low Carb

Coconut Mocha Breakfast Cookies

What’s baked in less than ten minutes, crispy, and topped with peanut butter and chocolate? This single serving Air Fryer Doughnut fits the bill, and it’s ready to take the place of your hidden stash of Nutty Buddies, late night fried dough cravings, and chocolate and PB fix. THM S | Low Car | , Dairy Free Option | Sugar Free

Air Fryer Doughnut

Thick, creamy and bursting with flavor. No Fail Lemon Curd for lemon lover! What a great way to use up extra egg yolks, too! THM S - Gluten Free - Sugar Free - Low Carb

No Fail Lemon Curd

Finally- an Authentic English Muffin recipe that is gentle on the blood sugar. These tasty breakfast bases are just like real sourdough English muffins from the grocery and are an excellent choice when paired with protein. THM E - Low Glycemic - Fermented- Paleo

Authentic English Muffins

Light and creamy, these Cottage Berry Bars are the perfect afternoon pick-me-up or even breakfast. Feel free to omit the crust and double the filling for an even more substantial and protein-rich treat. THM S, Sugar Free, Low Carb, Gluten/Grain Fre

Cottage Berry Bars

Sometimes trying to find healthy recipes feels like a game of trading; you give up your sugar and white flour only to be inundated with blocks of cream cheese, processed dairy, and canisters of almonds that you are expected to hand-grind and eat by the spoonful. These recipes can be great healthy alternatives, however it is also important to not overdose them, either. Balance is key. This Purists Lava cake was created to fill a gap in the dessert menu: Finally an indulgent but perfectly pure lava cake dripping in gooey chocolate. THM Deep S | Grain Free | Low Carb

Purists Lava Cake

The perfect single-serving dish for when you’re craving take-out, this Beef and Broccoli Noodle Fry is simply but delicious and full of flavor. Feel free to add some spice or different seasonings to the base recipe if you’re feeling creative. THM Deep S, Gluten Free, Grain Free, Low Carb

Beef and Broccoli Noodle Fry

Pudding or shake? I certainly couldn’t decide- but whatever you choose to call it you certainly would never guess that it’s got a hidden ingredient in it! Read on to find out what makes this Secretly Healthy Chocolate Pudding Shake so thick and creamy. THM Deep S, Sugar Free, KETO

Secretly Healthy Chocolate Pudding Shake

Have you ever heard of Masa flour? Chances are it isn’t top on your list of fhf [that stands for favorite healthier flours, by the way ;)] but it may just become one of your new favs after you try these traditional Masa Flour Tortillas!

Masa Flour Tortillas

Are you on a mission to get more “superfoods” in you this new year? Okra is one of my favorite superfoods, and the star of the show in this Blackberry Okra Smoothie! Sure it tastes a bit earthy the first few sips, but once your taste buds accept the new flavor, you’ll hardly notice it and your body will thank you for feeding it some veggies. THM FP, Sugar Free, Low Carb

Blackberry Okra Smoothie

I call them Christmas Chips. Why? Because just like chips, you’ll find yourself going back for one after the other! Instead of being made with potatoes and hydrogenated oil though, Christmas Chips have only two ingredients in them: frozen cranberries and a stevia blend. It may take a while for your tastebuds to warm up to them (I know it gave mine a shock the first few times!) but if you’re like me, you’ll soon find yourself craving them. THM FP, Sugar Free, Low Carb, great for late night munchies!!!

Christmas Chips

This almond milk is ice-cold and creamy. Surprisingly, it’s actually, dairy-free, too! THM Deep S, Sugar Free, Dairy Free

Almond Milk Eggnog

This Family Friendly Curry is creamy and full of flavor- but not very spicy, making it the perfect family dinner that my younger siblings enjoy, too. Do you have growing children? Serve it over brown rice or add in some organic potatoes at the end. This dish is very versatile and a decadent crowd-pleaser. It’s hard to mess up. THM S [XO option]

Family Friendly Curry

Oh boy... the flavors of Thanksgiving in a creamy white milkshake sprinkled with cinnamon?!? Yes, I’m talking pie spice and ginger- the stars of the show in this new but classy Thanksgiving Milkshake. Do you have leftover pumpkin pie and heavy cream from your holiday feast? Try blending in some of the leftover healthy goodies for a delicious treat! THM FP/S, Keto, Low Carb, Sugar Free

Thanksgiving Milkshake

Sometimes you just need a peanut butter and milk chocolate fudge cup. No, not a little chocolate the size of a Reese's peanut butter cup… An *actual cup* full of the fillings: milk chocolate and creamy peanut butter. THM S, Low Carb, Sugar Free

Peanut Butter and Milk Chocolate Fudge Cup

This Peppermint Stick Mousse is so rich and creamy (without using any heavy cream!) that you’ll be surprised it’s actually healthy! Bonus: there is a dairy free option for those who are lactose intolerant and for my THM followers- this would be a THM Deep S! [A rare find when it comes to decadent looking sweets…] THM Deep S, Low Carb, Sugar Free

Peppermint Stick Mousse

Peanut butter and chocolate fudge ganache on top of a traditional cookie- these Reese’s Peanut Butter Cup Cookies taste like something that your grandmother would make around the holidays, but without all the sugar and white flour. THM S- Grain Free- Low Carb

Reese’s Peanut Butter Cup Cookies

White Chocolate Oreo Truffles. Description? Creamy white chocolate (yes, you can make sugar-free white chocolate!) covering no-bake oreo cookie balls. THM S | Low Carb | Sugar Free

White Chocolate Oreo Truffles

Back at the pumpkin recipes with a new twist on the classic and well-loved Banana Bam Cake except this time- say hello to pumpkin bam cake! [aka your new favorite breakfast] ;) THM S, Gluten Free, Sugar Free, Nut Free

Pumpkin Bam Cake

Another dense, fudgy, and of course… Pumpkin flavored treat! These pumpkin blondies were a huge hit in our family and I enjoyed experimenting with genatin to add a bit of chewiness to them, too. THM S; Low Carb; Keto Sugar Free- Grain Free- Low Glycemic

Pumpkin Blondies

This Superfood Spinach Bagel is packed with nutrition and on the lighter side making it the perfect base to top with butter cheese, and the works! This single serving size can be doubled or baked in a mug or pyrex, as well.

Superfood Spinach Bagels

Here’s a great pumpkin milkshake that you can enjoy during the fall season without feeling out of place!

Pumpkin Milkshake

Dense and fudgy pumpkin whoopie pies filled with cream cheese frosting; This grain-free and low-glycemic dessert is the perfect sweet treat for Fall!

Pumpkin Whoopie Pies

These protein bars are made with collagen powder- great for fueling your body and giving it the nutrients it needs. I made a single serving recipe, but feel free to duplicate it for family size! THM S, low carb, sugar free

Coconut and Walnut Protein Bar

strawberry-sherbet

Chocolate Strawberry Sherbet

This okra frosty is ginormous, sweet, and fluffy. It’s a great way to get in extra veggies that go undetected. Plus, who doesn’t want an ice-cream shake reminiscent of a Wendy’s frosty!

Okra Frosty

Simple yet delicious, this yellow mug cake is a easy snack to make and can be used as a base for other flavors such as lemon, poppyseed, or cinnamon spice.

Simple Yellow Mug Cake

A Crispy, buttery, and sweet strudel over creamy pumpkin whip; who could pass up this delicious pumpkin casserole? We certainly couldn’t!

Pumpkin Casserole

No Bake Crust

Pumpkin Spice Muffins

Pumpkin Spice Muffins

All peanut butter cups

All Peanut Butter Cups

zucchini soup

Fooled Ya! Zucchini Soup

Pie Filling Oatmeal

No Bake Cheesecake Frosted Brownie Cake

No Bake Cheesecake Frosted Brownie Cake

sugar free junior mints

Sugar Free Junior Mints

Truly eggo waffles | THM S | Sugar Free | Gluten Free | Low Carb | Keto

True To Title Eggo Waffles

Chia Freska

CHIA FRESCA; SUPER-FOOD DRINK

instant pot fondue

INSTANT POT CHEESE AND CHOCOLATE SAUCE FONDUE

Never Waste Oatmeal Again!